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10 Effects Of Working Night Shifts (And How To Combat Them)

2,672 Part Time Work From Home At Night jobs available on Indeed.com. Apply to Customer Care Specialist, Stylist, Telephone Interviewer and more! Night Work and Shift Work Extra pay for working night shifts is a matter of agreement between the employer and the employee (or the employee's representative). The Fair Labor Standards Act (FLSA) does not require extra pay for night work.

1. “Night work is just as hard as the day shift, but in a different manner,” Sollars says. Night nurses may not have to deal with difficult family members or make sure patients get their meals, but they do take on additional tasks, like lifting and turning patients on their own.
2. It is night-time when I work. The word nights implies a regular, routine, or habitual situation. The phrase at night could be understood to mean the same, but it does not entail that meaning. The listener would have to infer it from context.
3. Work – Exercise – Sleep: Exercise after you finish a night shift – Check out this post here for inspiration. Work – Sleep – Exercise: Come home after a shift, have breakfast and sleep for the recommended 7-9 hours. Then in the mid to late afternoon, make an effort to exercise before your next shift.

In many industries, the night shift is a necessary part of the regular workday. Businesses operate through the night to produce as much volume as possible and meet the demands of the market.

But employees tasked with working these irregular shifts for prolonged periods of time can suffer from a variety of health issues. What are these issues? And what can be done to prevent them from happening?

In this article, the experts at Sling reveal 10 effects of working night shifts and how to combat them.

10 Effects Of Working Night Shifts

Working the night shift forces your body to operate on a schedule that goes against its natural circadian rhythms. Most of the time, it’s not a good idea to go against what mother nature put in place.

That said, it is possible to retrain your body to sleep during the day and stay awake during the night. But if this retraining isn’t done correctly—or isn’t done at all—you can begin to suffer serious medical issues. Here’s how working the night shift can affect your health.

1) Interferes With Natural Sleep Rhythms

Sleep is extremely important for your overall health. While you slumber, your body gets rid of toxins, repairs injury, and reduces stress. Working the night shift interferes with those essential processes. That can lead to many of the disorders on this list.

2) Increases Risk Of Breast Cancer

Women who work overnight are at much greater risk of contracting breast cancer than those who only work during the day. And it doesn’t matter if you work the night shift consistently or just one night a week.

3) Increases Risk Of Heart Attack

A 2012 study in the British Medical Journal concluded that working the night shift caused a seven-percent increase in the likelihood that a person would suffer a heart attack. The study did not address why the risk was greater for those who work the night shift, but researchers theorize that the change in sleep habits affects blood pressure and circulation.

4) Increases Risk Of Depression

Working the night shift also has a negative impact on your mental health. Numerous studies show that the risk of depression and mood disorders increase when you work the night shift.

5) Increases Risk Of Workplace Injury

Working the night shift means working against your body’s natural inclination to turn off certain key functions like consciousness and mobility. You can certainly force yourself to stay awake and mobile, but your body still wants to shut down. That leads to a reduction in focus, attention, productivity, and fine motor skills. In certain jobs, when you’re not able to give your work complete attention, the risk of injury increases dramatically.

6) Changes Your Metabolism

Your metabolism is mostly governed by your hormones. The hormone leptin, for example, plays a critical role in regulating your weight, blood sugar, and insulin levels. Working the night shift interferes with the production and circulation of this vital hormone. That can lead to the next set of disorders on this list.

7) Increases Risk Of Obesity And Diabetes

Sleeping during the day and working at night increases your risk of obesity and diabetes. In the case of night-shift workers, these disorders are caused by an imbalance in hormone production. The real danger here is that even if you eat a healthy diet, the hormone imbalance can still lead to obesity and diabetes.

8) Increases Risk Of Gastrointestinal Problems

If you work the night shift for prolonged periods of time, all the effects mentioned above can accumulate and cause gastrointestinal problems like diarrhea and ulcers. That can compound the problems you already have and lead to more serious medical concerns.

9) Suppresses Melatonin

When you work the night shift, you are exposed to light during hours of the day when your body expects it to be dark. This reversal of light and dark suppresses melatonin production and release. Melatonin is responsible for controlling the sleep and wake cycles.

This decrease in melatonin levels means that when you try to sleep during the day, you won’t sleep deeply or get enough sleep for your body to repair itself. As a result, you may suffer from long-term sleep deprivation, which is incredibly bad for your health.

10) Deprives Your Body Of Essential Vitamin D

Vitamin D is essential for your health. It assists with the absorption of calcium and promotes bone growth. Too little vitamin D results in osteomalacia (misshapen bones) along with a whole host of other disorders, such as:

• Breast cancer
• Colon cancer
• Prostate cancer
• Heart disease
• Depression

You can get vitamin D by eating foods like cheese, yogurt, tofu, and salmon. But you absorb the vast majority of vitamin D from sunlight. When you work the night shift and sleep during the day, your body doesn’t get the vitamin D it needs to function properly.

If you’re stuck working overnight, don’t worry. There is good news among all this bad news: you can combat the effects of working the night shift. Here are six easy ways.

6 Ways To Combat The Effects Of Working Night Shifts

1) Transition Slowly

Managers should do their best to slowly transition employees from the day shift to the night shift. At the very least, this gives their body time to adjust to the new schedule. If you’re a busy manager faced with organizing team members on multiple day and night shifts, a scheduling app like Sling can simplify and streamline the process considerably.

Sling is a suite of scheduling, time-management, and communication tools designed to keep employees organized, engaged, and on task. Sling is loaded with intuitive tools, like:

• A cloud-based distribution system
• A calendar view for easy readability
• A time clock that allows employees to clock in and out using their mobile devices
• Push notifications that keep your employees on schedule
• Advanced communication features to keep your team connected
• A task list that can be used to keep groups and individuals focused on specific jobs

On top of all these powerful tools, Sling provides guidance and helps you avoid conflicts by notifying you about availability, time-off requests, overlapping shifts, and double-bookings. Sling even gives you your very own social media platform.

With Sling’s Newsfeed feature, you can share work files, photos, videos, and links with each and every team member. Sling helps you bring everyone together, keep them organized and informed, and build a better company culture. What more could you ask for from a free app?

2) Enlist The Help Of Those You Live With

Your family’s cooperation is critical if you hope to be successful working the night shift. You will all need to work together to balance such essential activities as:

• Family time
• Maintaining schedules
• Paying bills
• Shopping
• Housework

You will also need their help in establishing quiet hours so you can get the sleep you need to function at night.

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3) Avoid Caffeine

Caffeine is a stimulant that is used to give you a quick boost of energy and keep you awake. The problem with caffeine lies in the fact that it stays in your system for hours after you feel the effects, and it can prevent you from sleeping well after work. Drink water whenever possible to avoid the problems caused by caffeine.

4) Avoid Alcohol

Alcohol can make you fall asleep faster, but it also reduces rapid-eye-movement (REM) sleep. REM sleep is the restorative phase of your sleep cycle, so if you interfere with that by consuming alcohol, you effectively interfere with your body’s ability to repair itself.

5) Get Some Sunlight When You’re Not Working

When you’re not working, try to spend at least 30 minutes in the sun. Go for a walk, work in the garden, exercise outdoors, or even just sit and read a book. Doing so will provide your body with the vitamin D it needs to keep you healthy.

6) Sleep In the Right Environment

Sleeping in the right environment can have a big effect on how well and how long you sleep. Here are five ways to ensure that where you sleep isn’t interfering with your quality of sleep:

1. Keep your room cool (below 68°F).
2. Make your room as dark as possible.
3. Make your environment as quiet as possible.
4. Consider wearing a sleep mask and earplugs.
5. Turn off all electronics two hours before heading to bed.

These simple steps make it possible to get the best night’s sleep every time, even if you sleep during the day.

7) Avoid Nicotine Before Bed

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The nicotine found in cigarettes, vape pens, pipes, and all forms of tobacco is a natural stimulant. You may feel like you need a cigarette before bed to relax, but it’s all in your head.

When you introduce nicotine into your body, your heart rate increases, your breathing becomes faster and shallower, and your blood pressure goes up.

These are the opposite conditions your body needs to fall asleep. In essence, then, you are sabotaging your sleep by smoking before bed.

Smoke your last cigarette at least three hours before your bedtime. This will give your body time to process the nicotine out of your system.

8) Turn Off Electronics An Hour Before Going To Sleep

Electronic devices like computers, tablets, and televisions emit light in shorter wavelengths (toward the blue end of the visible spectrum).

This blue light causes your body to produce less melatonin — a hormone that regulates circadian rhythms. Because of this lack of melatonin, your body will be less inclined to slow down and fall asleep.

To prepare your body for sleep — especially after working the night shift — turn off your electronics at least an hour before you go to sleep. If possible, avoid fluorescent light (incandescent lights are okay) and sit for a while in a dimly-lit room.

9) Eat A Healthy Diet

Eating a healthy diet is another way to combat the negative effects of working the night shift.

If you work the night shift consistently, try to eat the same way you would during the day even though you may feel like consuming less.

Eat frequent light meals and healthy snacks in order to avoid the drowsiness that comes with rich, heavy meals.

Similarly, choose foods that are easy to digest (e.g., fruits, vegetables, bread, rice, and pasta) so your body can focus on staying awake rather than diverting resources to keeping you nourished.

Here are a few more tips to help you build a healthy diet:

• Drink plenty of water but stop several hours before bed
• Avoid sugary foods at the end of your day
• Stop eating fried, spicy, and processed foods while working the night shift
• Include the recommended balance of carbohydrates, protein, and fat in your diet

When you find the diet that works best for you, plan on taking these foods to work with you so you don’t fall back into old habits and eat in a way that causes you to fall asleep at the wrong times.

10) Nap During Breaks

You may not need to during the day shift, but taking a nap during the night shift can become essential to helping you work safely.

A short 20-minute nap can restore energy levels and keep you alert and vigilant throughout the night.

Try not to exceed 45-minute naps or you run the risk of straying into the deep-sleep cycle. If you force yourself to wake up during this period, you will not feel as refreshed and it will take you longer to feel alert again.

Talk To Your Doctor If Working The Night Shift Is Causing Major Problems

The night shift isn’t for everyone. Some people’s bodies just can’t handle the stress of working at night.

If working the night shift is causing you too many health problems, talk to your doctor. She can recommend to your employer that they switch you to the day shift. Doing so can have a profoundly positive effect on your overall health.

Most managers will do their best to accommodate their employees if they have significant problems with working the night shift.

Many times, though, switching to the night shift just takes practice. It’s a skill like anything else, and the more you do it the easier it will become.

The tips we’ve given you in this article are a big part of making your practice more effective. Do your best to incorporate our suggestions and you’ll soon find your body adapting to the night shift and the health impacts decreasing.

Use A Scheduling App To Keep Night Shift Work To A Minimum

Managers who want to provide the best work schedule for their employees — be it the day shift or the night shift — integrate software like Sling into their workflow.

No matter the size of your business or how many shifts you contend with, Sling helps you build your team’s work schedules in the shortest amount of time possible.

With Sling’s powerful suite of tools, you can:

• Minimize late arrivals
• Stay on (or under) budget
• Organize shift-trade requests
• Coordinate availability
• Control labor costs
• Manage time off
• Allow your employees to sign up for available shifts
• Consolidate and streamline internal communication
• Reduce absenteeism
• Simplify time tracking and payroll

The built-in artificial intelligence will even notify you of overlapping shifts, double bookings, and other mistakes in your schedule.

Sling truly is an all-in-one, turnkey solution for your employee shift-scheduling issues.

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Right now, you can get everything you need to schedule employees and handle internal communication for an unlimited number of users and locations for free by creating an account on our website.

For more resources to help you manage your business better, organize and schedule your team, and track and calculate labor costs, visit GetSling.com today.

If you drink beer every night and it's become part of your nightly routine as a way to kick back and relax after work, you might start to wonder how that's impacting your health. According to WebMD, doctors caution against 'at-risk' or 'heavy' drinking, which means drinking more than three 12-ounce servings (about three cans) daily or seven 12-ounce servings over the course of a week for women. Medical professionals also warn against binge-drinking — that is, drinking five or more servings of alcohol on one occasion at least one day in the past 30 days. That doesn't mean you can't have any beer, of course.

Mildred Bowers, a woman who celebrated turning 103 years old in 2016, credited her daily four o'clock beer — which was okayed by a doctor — with her longevity. 'Have a beer, doctor's orders,' she joked in an interview with her local news station.

So, could the fountain of youth actually be a keg? Well, the benefits — and consequences — of beer vary greatly by how much you drink. According to science, this is everything that happens to your body when you drink one beer — or one too many — every night.

If you drink beer every night, you could lower your risk for heart disease

It may sound far-fetched, but drinking beer may just stave off heart disease. Researchers at Brigham and Women's Hospital in Boston, Mass. found that men and women who drank up to seven drinks each week experienced a significantly lower risk — 20 percent in men and 16 percent in women — of heart failure when compared to people who abstained from alcohol.

'These findings suggest that drinking alcohol in moderation does not contribute to an increased risk of heart failure and may even be protective,' said Scott Solomon, the study's lead author, professor of medicine at Harvard Medical School, and senior physician at Brigham and Women's Hospital, in a public release. 'No level of alcohol intake was associated with a higher risk of heart failure. However, heavy alcohol use is certainly a risk factor for deaths from any cause.'

Still, Solomon cautioned that although the study shows 'an association between drinking moderate amounts of alcohol and a lower risk of heart failure,' it 'does not necessarily mean that moderate alcohol consumption causes the lowered risk.'

Drinking beer every night could make you more prone to cancer

According to a 2018 study (via Discover), alcohol is the third-leading cause of death in the United States. The World Health Organization (WHO) also states that 'alcohol use is a risk factor for many cancer types including cancer of the oral cavity, pharynx, larynx, oesophagus, liver, colorectum and breast.' But there's a little more to the story.

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'While alcohol causes seven types of cancer, the risk of most of these cancers does not increase significantly until an individual starts drinking heavily,' Theresa Hydes, a researcher at the United Kingdom's University Hospital Southampton, told Discover magazine. However, she noted that breast cancer is the anomaly. The expert continued, saying, 'At moderate levels of alcohol intake (for example 10 [drinks] a week) the risk of breast cancer goes up more than it does for other alcohol-related cancers.'

That said, Hydes said consuming one to two cans of beer a few times each week is 'probably not harmful.' Still, she echoed the sentiments of many other professionals: '[But] people who don't drink shouldn't start drinking.'

If you drink beer every night, you may live longer

Although Mildred Bowers, who made headlines for turning 103 in 2016, recommends beer for others who want to live into their 100s, she said her longevity is really 'all in the genes.' She continued, telling her local news station, 'I feel okay because I'm in good health.'

As it turns out, though, a study later confirmed that both light and moderate drinking does indeed decrease the risk of mortality in both sexes — but especially so in women, as reported by The Telegraph. In fact, moderate drinking attributed to a 25 percent decrease in 'all-cause mortality' and a 34 percent decreased risk of cardiovascular disease-related mortality in women.

'A J-shaped relationship exists between alcohol consumption and mortality, and drinkers should drink with consciousness,' Sreenivas Veeranki, the study's co-author and assistant professor in preventive medicine and community health at University of Texas Medical Branch, told The Telegraph. Giovanni de Gaetano, director of the department of epidemiology and prevention at IRCCS Istituto Neurologico Mediterraneo Neuromed, added, 'For most older persons, the overall benefits of light drinking, especially the reduced cardiovascular disease risk, clearly outweigh possible cancer risk.'

But it's also possible to have a shorter life if you drink beer every night

Not every medical expert believes drinking beer can lead to a long life. After reviewing large quantities of data, physician scientist Sarah M. Hartz revealed that 'even the lightest daily drinkers have an increased mortality risk.' She continued, telling Medical News Today, 'A 20 percent increase in risk of death is a much bigger deal in older people who already are at higher risk. Relatively few people die in their 20s, so a 20 percent increase in mortality is small but still significant.'

But what about the benefits to heart health? Hartz acknowledged that those benefits are real. 'Consuming one or two drinks about four days per week seemed to protect against cardiovascular disease,' she explained, 'but drinking every day eliminated those benefits.'

So, should you or should you not be drinking a nightly beer? Unfortunately, the science very much depends on you. 'If you tailor medical recommendations to an individual person, there may be situations under which you would think that occasional drinking potentially could be helpful,' Hertz revealed.

You could become dependent if you drink beer every night

Having a beer every night doesn't mean you're addicted to alcohol. But it can mean you've developed a dependence. 'Dependence often goes hand in hand with addiction, but they're not the same things,' George Koob, director of the National Institute on Alcohol Abuse and Alcoholism, explained to Men's Health. 'You can become dependent on almost any substance if it's part of your daily rhythm, but that doesn't mean you're addicted.' As such, dependence isn't unique to beer or even alcohol.

Koob further revealed to the publication that you could also become dependent on something an innocuous as eating dinner at the same time every night. 'Anything that disrupts your normal routine is going to put you on edge,' he explained, 'but that's not an indication you have a use disorder.'

Nevertheless, it is wise to pay attention to your consumption habits. 'If one or two drinks is your baseline, but you drink more when you've had a rough day or week, that's something that could become a significant problem when life changes lead to stress,' Paul Lavella Jr., a licensed clinical alcohol and drug counselor, told the publication.

Drinking beer every night may strengthen your brain

Drinking alcohol in excess can lead to devastating effects on the brain, including brain shrinkage and damage. However, low to moderate alcohol consumption can actually benefit the brain. 'While heavy drinking may lead to dementia in later life, some studies suggest that low to moderate consumption of alcohol — one drink a day for women, two for men — might be beneficial for brain health,' Cognitive Vitality, a program of Alzheimer's Drug Discovery Foundation, reported. However, you should take this with a grain of salt because, according to the publication, 'it is difficult to know whether the beneficial effects are due to alcohol or other factors, such as lifestyle, education, or diet.'

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Although many medical professionals and experts — including George Koob, director of the National Institute on Alcohol Abuse and Alcoholism (via Men's Health) — don't recommend you start drinking if you don't currently drink (and not drink more if you only drink a little), consuming alcohol in low and moderate levels is thought to be safe for the brain. So, having a beer now and then is usually considered fine.

Concerned about your drinking habits? Here are signs you drink too much.

You could lower your risk for diabetes if you drink beer every night

According to a study conducted by researchers from the department of nutritional physiology at TNO Nutrition and Food Research institute as well as the Institute for Research in Extramural Medicine, department of public and occupation health, and department of endocrinology at VU University Medical Center in the Netherlands, moderately consuming alcohol can lower your risk of developing type 2 diabetes by as much as 30 percent.

However, if you currently have type 2 diabetes, you'll want to exercise more than the usual amount of caution when drinking — especially when it comes to what you're drinking. 'For me, beer will raise my blood glucose, while a martini will cause it to fall a little,' Donna Kay, a resident of Kansas who was diagnosed with type 2 diabetes in 2003, told Health. 'I avoid drinks with fruit juice or a lot of sugar, such as a cosmopolitan or a piña colada. They are not worth the blood sugar spike or the calories.' Note: For people wanting to avoid too much sugar, there are quite a few mixed drinks you shouldn't be drinking.

According to John Hopkins Medicine, light beer can be a better choice than regular beer because it contains 'less alcohol and fewer calories.'

Drinking beer every night could strengthen your bones

Move over milk — brewski is here to strengthen our bones. For real. According to a 2010 study conducted by researchers from the department of food science and technology at the University of California, Davis, beer was found to be an abundant source of dietary silicon, which can increase bone mineral density and may, in turn, help prevent osteoporosis.

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Those of you who like hoppy or malty beers will see the most of these benefits. 'Beers containing high levels of malted barley and hops are richest in silicon,' Charles Bamforth, lead author of the study, explained to Science Daily. 'Wheat contains less silicon than barley because it is the husk of the barley that is rich in this element. While most of the silicon remains in the husk during brewing, significant quantities of silicon nonetheless are extracted into wort and much of this survives into beer.' Clearly there's a lot to know about beer.

Drinking beer every night can alter your sex hormones

Although binge-drinking sessions are obviously not recommended by medical professionals, Rob Hobson, co-author of The Detox Kitchen Bible and the nutritional director at Healthspan, revealed to Express that the human body is 'more than equipped to cope with the odd binge or moderate drinking.' The big problems really come in when 'you have a long period of consistently drinking large quantities of alcohol.'

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If you were to overindulge in alcohol every single night for a month, you could actually notice a change to your sex hormones. As Express detailed, heavy alcohol consumption could cause men to experience an increase in estrogen and progesterone and could lead them to experience symptoms like an increase in breast tissue, erectile disfunction, and a decrease in sperm count. Women, on the other hand, could start experiencing abnormal periods and mood changes, including aggression and irritability.

You could either raise or lower your blood pressure if you drink beer every night

Despite being good for heart health, beer can still raise your blood pressure. But it can also lower it. WebMD revealed, 'Light-moderate drinking (defined as up to two drinks a day for men, one for women) has shown a subtle drop in blood pressure in some cases. In small amounts, it has been shown to lower blood pressure by 2 to 4 mm Hg (millimeters of mercury) in women.'

But, if alcohol does happen to raise your blood pressure as oppose to lower it, is that safe? 'Adults above the age of 50 are at much higher risk of heart attack and stroke than they are of any possible harmful effects to light-moderate drinking,' Arthur Klatsky, an investigator for Kaiser Permanente's research division, explained to WebMD. 'So even if they have high blood pressure, they could see the health benefit from something like a glass of red wine a day.' Or, you know, a can of beer.

You may become vitamin-deficient if you drink too much beer every night

'From a nutritional standpoint,' a study published in 2000 cited, 'beer contains more protein and B vitamins than wine.' While that's all well and good, don't expect over-indulging in alcohol every night for weeks at a time to do your body good. Alcohol, including beer, can actually 'increase the demand for certain nutrients used to help the body deal with alcohol, such as the B vitamins,' Rob Hobson, nutritional director at Healthspan and co-author of The Detox Kitchen Bible, explained to Express. Although you could normally get a dose of vitamin B12 from dairy, eggs, and beef, your body is going to have a hard time absorbing them if you drink too much beer over an extended period of time.

As the publication further highlighted, even moderate consumption of alcohol can cause inflammation of the stomach. This inflammation causes your body's cells to stop producing what's known as the 'intrinsic factor,' which is what aids absorption of B vitamins. 'A lack of vitamin B12 can lead to build-up of a compound called homocysteine,' Express revealed, 'which in the long term could lead to heart attack and stroke.'

Drinking too much beer every night means you're more likely to develop this disease

Drinking any kind of alcohol in excess can lead to developing alcoholic liver disease. According to Medical News Today, this potentially fatal condition is a result of 'overconsuming alcohol that damages the liver, leading to a buildup of fats, inflammation, and scarring.' Beer-drinkers are more at risk to develop this disease than are wine-drinkers, the publication reported. Women, too, are at an increased risk of developing alcohol-induced liver injuries due to the slower rate at which they metabolize alcohol.

Nevertheless, the amount of alcohol consumed makes a difference. Women who drink more than two drinks a day and men who drink more than three per day for longer than five years are more likely to develop alcoholic liver disease, according to a report by the American College of Gastroenterology published in The American Journal of Gastroenterology.

Your immune system gets a boost when you drink beer every night

Charles Bamforth, a professor of malting and brewing sciences at the University of California, Davis, revealed to the Daily Mail that beer 'contains far more nutrients than any other alcoholic beverage.' Additionally, beer is full of fiber. 'This [fiber] is broken down to form [probiotics] which help promote the growth of healthy bacteria in the gut,' the professor continued. 'Research has shown that low doses of alcohol, including beer, stimulate appetite and promote bowel function in the elderly.'

Polyphenols are also found in beer, and a study published in 2007 confirmed that these compounds may indeed benefit the immune system. Consume too much beer or wine, though, and you can actually suppress your immune system. As George Philliskirk, a specialist in yeast research at The Institute of Brewing and Distillery, put it when speaking to the Daily Mail: 'Just don't drink so much you cancel out any of the benefits.'

Will drinking beer every night cause you to develop a beer belly?

It's important to know what happens to your body when you drink and the ways drinking alcohol can affect your looks. And, because of the nutrients in beer, Charles Bamforth, professor of malting and brewing sciences at the University of California, Davis, says 'beer is in no way empty calories.'

George Philliskirk, a specialist in yeast research at The Institute of Brewing and Distillery, further explained to the Daily Mail, saying, 'Glass for glass, beer is less calorific than wine. It is the lifestyle that gives a beer-drinker a belly, not the drinking itself. Although the volume of beer consumed is generally more than wine, if you limit yourself to a pint a day you are consuming only a few more calories than if you drank a large glass of wine.'

Beer has been obviously deemed the culprit of its namesake the 'beer belly,' but it's true that ale is not solely responsible. 'Too many of any kind of calories, whether they're from alcohol or sugary foods or just from eating too much food, can increase belly fat,' Daniel Allan, family medicine doctor, told the Cleveland Clinic. However, beer can, according to the doctor, interfere with fat-burning because 'your liver will preferentially burn alcohol instead of fat when it is consumed.'